WORKSHOPS

Explore new dimensions of self-expression and personal growth.

Experience how these practices support you in your creative life and all that you do! The intersection of art and mindfulness can enrich both practices, fostering self-discovery, emotional well-being, creativity, and a deeper appreciation for the present moment.

Discover how these workshops can benefit you and your organization.

“I really loved the material and exercises and loved getting to meet you and please let me know if you ever offer any other workshops as I would love to attend!”

—Lauren, a workshop participant

“I enjoyed the opportunity for self-reflection and the emphasis on personal wellness and how this can also apply to professional practice.”

—-Kristen, a workshop participant

WORKSHOPS

  • Find Your Daily Dose of Joy

    (90 minute course)

    “Getting started, keeping going, getting started again- in art and in life, it seems to me this is the essential rhythm...”

    -Seamus Heaney

    ~Would you like to create a ritual that invites you to flourish?
    ~Would you like to cultivate more joy and wonder in your day to day?

    Neuroscience has now proven that being aware of beauty, sensory experience, and what brings us pleasure all enhance our well being. Craft a life you love by creating a ritual that supports what matters to you.


    In this workshop we will:

    ● Explore the characteristics of an aesthetic mindset

    ● Dive into what resonates with you and identify ways to nourish creativity and well being

    I know that a calm, clear and curious mind is my best asset for art making and, as it turns out, it is also a beneficial mindset for all of life’s adventures!

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  • Completing the Circle of Generosity: Befriending Ourselves

    (3 hour course)

    “Precious jewel, you glow, you shine, reflecting all the goodness in the world.”

    -Maya Angelou

    Are you generous and nurturing to others and yet don’t know how to offer true nourishment to yourself?

    When you see suffering around you, is it your natural response to want to help?

    There’s a fine line between offering kindness and feeling empathic distress but the distinction makes all the difference in our wellbeing and in our ability to continue to offer care to others.

    NOTE:

    You will earn 3 Ethics CEs!
    Approved by:

    PA State Board of Social Work

    You will gain these skills:

    ● A restorative break to do anywhere in a minute
    ● A new perspective on being kind to yourself
    ● Experiential approaches to healthy boundaries
    ● A breathing exercise to feel both caring and strong in the moment

    The circle of generosity is not complete without YOU!

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